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Elizabeth White's avatar

I wanted to send you this, for a sore heart.

Your music has helped my heart be more 'loamy' on many occasions. Thank You. May healing come for you in its own way and time.

Self Compassion ~ Rosemary Wahtola Trommer

It’s like the scent of rain

after a month of drought—

the way it rises up and fills the lungs

quiets the body

and softens the mind—

that’s what it’s like

when, after grasping

and spinning and reaching

and clenching, at last,

exhausted with my own fear,

I lay my hand on my own heart

and see through my thoughts

and practice loving

what is here beneath my palm:

this frightened woman

and the life that lives through her—

not a single promise I will be safe,

but when I press my open hand

into the beat of my anxious heart

what was dry becomes loamy,

what was cracked becomes rich,

and a faint sweetness

tendrils through me like incense,

soothing as a lullaby

only the self can sing.

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Richard Robinson's avatar

Fine and stimulating writing, thanks! Looking forward to seeing you at The Queen's Hall next month.

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